seafood

September 24, 2016

Liz’s Spicy Basa Fish with Garlic Butter

These fish fillets are fork-tender and delicious. This recipe is from my wonderful sister. If you are worried about the hot sauce, you can leave it out. Just make sure that you are using Basa from Mediterranean waters. Nothing farmed or from other waters.
August 1, 2016
Mediterranean-Style Diet for a Happier, Bigger Brain

Mediterranean-Style Diet for a Happier, Bigger Brain

While no single food can promise better mood or mental sharpness into old age, specific dietary patterns might just help to shape our cognitive and psychological well-being. Over the past five years, evidence from animal and human studies has been pointing to the importance of a Mediterranean-style diet for prevention of depression and anxiety.[1] Now we have proof - via MRI scans - that a Mediterranean-style diet helps to prevent brain shrinkage as well.