nutrition

August 1, 2016
Mediterranean-Style Diet for a Happier, Bigger Brain

Mediterranean-Style Diet for a Happier, Bigger Brain

While no single food can promise better mood or mental sharpness into old age, specific dietary patterns might just help to shape our cognitive and psychological well-being. Over the past five years, evidence from animal and human studies has been pointing to the importance of a Mediterranean-style diet for prevention of depression and anxiety.[1] Now we have proof - via MRI scans - that a Mediterranean-style diet helps to prevent brain shrinkage as well.
December 12, 2011

Malnourished Minds: The Link between Nutrition and Depression

Malnourished Minds: The Link between Nutrition and Depression October 29, 2011 Last night at the […]
February 1, 2011

Crunchy Foods that Fight Cancer

Good article on ‘crunchy foods that fight cancer’. Anyone, will be able to afford the […]