This simple and elegant dessert contains grass-fed gelatin for joint and skin health. Gelatin helps to boost ‘glutathione’, a powerful antioxidant. It also contains the amino acids glycine and proline which helps to reduce levels of stress, and helps you to get into a deeper sleep.
These fish fillets are fork-tender and delicious. This recipe is from my wonderful sister. If you are worried about the hot sauce, you can leave it out. Just make sure that you are using Basa from Mediterranean waters. Nothing farmed or from other waters.
While no single food can promise better mood or mental sharpness into old age, specific dietary patterns might just help to shape our cognitive and psychological well-being.
Over the past five years, evidence from animal and human studies has been pointing to the importance of a Mediterranean-style diet for prevention of depression and anxiety. Now we have proof - via MRI scans - that a Mediterranean-style diet helps to prevent brain shrinkage as well.