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March 10, 2011

The Rising Childhood Obesity Epidemic

March 04, 2011 Helen Papaconstantinos, ROHP, CNP Could Canada’s younger generations be expected to live shorter […]
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February 8, 2011

Dr. Li’s Cancer Fighting Anti-angiogenic Foods

I came across this interesting post by William W. Li, an M.D. , focused on the […]
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February 7, 2011

The Hormone Puzzle – Progesterone

The Hormone Puzzle Series – Progesterone As we mentioned in the last series on estrogen, […]
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February 6, 2011

The Hormone Puzzle – Estrogen

Today we introduce you to the discussion series ‘The Hormone Puzzle’ — an explanation of […]
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February 2, 2011

Artificial Sweeteners

Helen Papaconstantinos As more and more health-conscious consumers are trying to reduce their refined sugar […]
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February 2, 2011

What is the Difference between Glycemic Index (GI) and the Glycemic Load (GL)?

WHAT IS THE DIFFERENCE BETWEEN GLYCEMIC INDEX (GI) AND THE GLYCEMIC LOAD (GL)?  by Helen […]
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Check Out Our Recipes

  • Nut or Seed Mylk Master Recipe
    January 9, 2020
  • Roasted Dandelion Root Frappe
    January 9, 2020
  • wild caught salmon with dijon and caper berries
    Baked Wild Salmon with Dijon Mustard and Capers
    November 30, 2016
  • vanilla pannacotta
    Vanilla Bean Panna Cotta (Paleo)
    November 30, 2016
  • Pumpkin Muffins (Grain-Free)
    September 25, 2016

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