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Nut / Seed Quantities and Prep Chart
| Nut/Seed | Soaking Time | Quantity | Water in blender |
| Almonds | 8-12 hours | 1 cup | 3 cups |
| Brazil Nuts | 6 hours | 1 cup | 3 cups |
| Cashews | 6 hours | 1 cup | 3 cups |
| Chia | 1 hour | ||
| Flax Seeds | 1 hour | ¼ cup | 3 cups |
| Hazelnuts | 8-12 hours | 1 cup | 2 cups |
| Hemp Seeds | None needed | ½ cup | 4 cups |
| Macadamias | 6 hours | 1 cup | 3 cups |
| Pecans | 8 hours | ||
| Pine nuts | 1 hour | ||
| Pistachio nuts | 8 hours | ||
| Pumpkin | 8 hours | ||
| Sesame | 6 hours | ||
| Sunflower Seeds | 6 hours | 1 cup | 3 cups |
| Walnuts | 8 hours |
Nut or Seed Mylk Master Recipe
Cook time
Total time
Author: Helen Papaconstantinos
Ingredients
- Choose your favorite nut and use the chart above to determine the quantity and soaking time.
Instructions
- Soak the seeds or nuts in pure filtered water to cover, for the above-mentioned times. Drain and rinse in a sieve under pure running water.
- Add the seeds and the requisite amount of water to your high-speed blender jar.
- Blend until smooth.
- Place a nut milk bag in a large bowl or pitcher. Pour the blended nut or seed milk into a fine mesh nut milk bag. Allow the liquid to drain completely.
- Pour into a clean, sterilized glass jar and place in the refrigerator until needed.
- NOTE: To make nut or seed ‘cream’, use 2 cups of soaked nuts or seeds per 3 cups of water in the blender.
- To make coconut cream, Refrigerate two 15-oz. cans unsweetened coconut milk overnight. Open cans and spoon out the thick coconut cream into a medium bowl. You should have around 1½ cups. (Reserve coconut milk for another use). Whisk until soft peaks form and the cream has doubled in volume, about 5 minutes. Powdered vanilla bean can be stirred in at this point.
