Entrees

November 30, 2016
wild caught salmon with dijon and caper berries

Baked Wild Salmon with Dijon Mustard and Capers

Wild caught Alaskan salmon is one of the very best sources of omega-3. It is also one of the few choices of foods containing vitamin D. Because they eat what nature intended for them to eat, munching on things like red seaweed, wild salmon has a deep red colour and high astaxanthin content, wild salmon typically has 600-1000 times the amount of omega 3 than farmed salmon.
September 24, 2016

Liz’s Spicy Basa Fish with Garlic Butter

These fish fillets are fork-tender and delicious. This recipe is from my wonderful sister. If you are worried about the hot sauce, you can leave it out. Just make sure that you are using Basa from Mediterranean waters. Nothing farmed or from other waters.
September 24, 2016

Beef and Pork Patties (Grain-Free)

These little meatballs are so flavourful. One of my nutrition school friends could not get enough of these little patties and I would often end up giving her my entire lunch, week after week. Make a big batch so that you can have some left over for breakfast the next day.
March 16, 2016

Slow Roast Lamb with Oregano, Mint and Rosemary

This wonderful dish is courtesy of my mother, and will make you fall in love with lamb again. Thanks Mom!