Recipes

January 9, 2020
nuts

Nut or Seed Mylk Master Recipe

Nut / Seed Quantities and Prep Chart Nut/Seed Soaking Time Quantity Water in blender Almonds […]
January 9, 2020
frappe

Roasted Dandelion Root Frappe

Roasted Dandelion Root Frappe   Print Prep time 2 mins Cook time 6 mins Total […]
November 30, 2016
wild caught salmon with dijon and caper berries

Baked Wild Salmon with Dijon Mustard and Capers

Wild caught Alaskan salmon is one of the very best sources of omega-3. It is also one of the few choices of foods containing vitamin D. Because they eat what nature intended for them to eat, munching on things like red seaweed, wild salmon has a deep red colour and high astaxanthin content, wild salmon typically has 600-1000 times the amount of omega 3 than farmed salmon.
November 30, 2016
vanilla pannacotta

Vanilla Bean Panna Cotta (Paleo)

This simple and elegant dessert contains grass-fed gelatin for joint and skin health. Gelatin helps to boost ‘glutathione’, a powerful antioxidant. It also contains the amino acids glycine and proline which helps to reduce levels of stress, and helps you to get into a deeper sleep.
September 25, 2016
Pumpkin Ginger Muffins

Pumpkin Muffins (Grain-Free)

Delicious pumpkin muffins made with rice flour, vanilla extract, spices and real pumpkin! These healthy muffins are a great alternative to their coffee shop counterparts.
September 24, 2016
basa-fish-broccoli-and-slaw

Liz’s Spicy Basa Fish with Garlic Butter

These fish fillets are fork-tender and delicious. This recipe is from my wonderful sister. If you are worried about the hot sauce, you can leave it out. Just make sure that you are using Basa from Mediterranean waters. Nothing farmed or from other waters.