August 1, 2016
Mediterranean-Style Diet for a Happier, Bigger Brain

Mediterranean-Style Diet for a Happier, Bigger Brain

While no single food can promise better mood or mental sharpness into old age, specific dietary patterns might just help to shape our cognitive and psychological well-being. Over the past five years, evidence from animal and human studies has been pointing to the importance of a Mediterranean-style diet for prevention of depression and anxiety.[1] Now we have proof - via MRI scans - that a Mediterranean-style diet helps to prevent brain shrinkage as well.
March 29, 2013

Creating Healthy Minds in Children: Nutritional and Environmental Factors

On Wednesday March 20th, Rebecca and I attended the first of a series of talks on wonderful lectures - organized by the International Schizophrenia Foundation (ISF), www.orthomed.org – are based on over 40 years of research and clinical practice into orthomolecular approaches for mental health and wellness.
March 8, 2013
Ingredients for salad with salmon, cherry tomatoes and lettuce on a wooden chopping board on rustic white background, top view

Put a Spring in your Step with a 5-Day Foods-Based Spring Cleanse

Spring is just the ideal time to let in light and let go of old diet and self-defeating habits.Instead of a crazy fast or expensive ‘packaged’ cleanse, why not try detoxifying with real, living, nutrient dense foods?
February 26, 2013

Cooking is a Revolutionary Act – Dr Mark Hyman M.D.

The cure for what ails us — both in our bodies and in our nation — can be found in the kitchen. It is a place to rebuild community and connection, strengthen bonds with family and friends, teach life-giving skills to our children, enrich and nourish our bodies and our souls. Yet, in the twenty-first century, our kitchens have been hijacked...
February 26, 2013

Reversing Diabesity is a Collective Effort

Diabesity is the number one killer of the 21st century. Today one in 2 people in America have either Type II diabetes or pre-diabetes.. and almost one in 4 children have prediabetes or type II diabetes.
December 4, 2012

Repetitive Transcranial Magnetic Stimulation (rTMS) for Depression: What is it, is it safe, and does it work?

A new, non-invasive treatment for depressed individuals is garnering much interest... even though it has been around for almost 15 years. Repetitive transcranial magnetic stimulation (rTMS), is a non-invasive procedure which uses magnetic fields to stimulate nerve cells in the parts of the brain associated with mood control and depression.