November 30, 2016
wild caught salmon with dijon and caper berries

Baked Wild Salmon with Dijon Mustard and Capers

Wild caught Alaskan salmon is one of the very best sources of omega-3. It is also one of the few choices of foods containing vitamin D. Because they eat what nature intended for them to eat, munching on things like red seaweed, wild salmon has a deep red colour and high astaxanthin content, wild salmon typically has 600-1000 times the amount of omega 3 than farmed salmon.
November 30, 2016
vanilla pannacotta

Vanilla Bean Panna Cotta (Paleo)

This simple and elegant dessert contains grass-fed gelatin for joint and skin health. Gelatin helps to boost ‘glutathione’, a powerful antioxidant. It also contains the amino acids glycine and proline which helps to reduce levels of stress, and helps you to get into a deeper sleep.