September 25, 2016
Pumpkin Ginger Muffins

Pumpkin Muffins (Grain-Free)

Delicious pumpkin muffins made with rice flour, vanilla extract, spices and real pumpkin! These healthy muffins are a great alternative to their coffee shop counterparts.
September 24, 2016
basa-fish-broccoli-and-slaw

Liz’s Spicy Basa Fish with Garlic Butter

These fish fillets are fork-tender and delicious. This recipe is from my wonderful sister. If you are worried about the hot sauce, you can leave it out. Just make sure that you are using Basa from Mediterranean waters. Nothing farmed or from other waters.
September 24, 2016
Beef Patties

Beef and Pork Patties (Grain-Free)

These little meatballs are so flavourful. One of my nutrition school friends could not get enough of these little patties and I would often end up giving her my entire lunch, week after week. Make a big batch so that you can have some left over for breakfast the next day.